Quinoa

Although Quinoa has risen in popularity over the past few years, the seed is actually nothing new…in fact, its quite ancient. It is believed that quinoa was first cultivated in the Andes Mountains in Peru, Chile, and Bolivia around 4000 years ago. The Incas called it “gold of the Incas” Read more…

What To Eat in Winter

‘Tis the season…to eat the correct foods in winter. With the winter solstice having just passed and the temperatures get a bit colder, the following ideas from Chinese medical theory apply. The most important thing would be to eat foods that are warm, both in their effect on the body and also Read more…