Acupuncture & Holistic Health Associates

Ingredients:

1 leek, diced (optional)

2 carrots, sliced

1 cup cabbage, chopped

2 cups winter squash or pumpkin, diced

2 quarts hot water

1/2 teaspoon sea salt

1 teaspoon oil

Directions:

Saute leeks, carrots, cabbage and squash for 10 minutes.

Add water and salt.

Reduce heat.

Simmer for 35 minutes.

Serves 8.

Categories: Recipes

Related Posts

Nutrition

Chai

Winter is a time for chai, which is one of the most wonderfully warming and stimulating and good tasting thing is you can drink in winter that is truly healthy for you. Literally translated, Chai Read more...

Recipes

Ginger-Sesame Dressing

Ingredients: 1 TBSP grater ginger juice 1 TBSP umeboshi vinegar 1 TBSP roasted sesame oil Directions: Blend ingredients until creamy.  Toss with salad or vegetables.

Nutrition

The Power of The Pumpkin!

  A pumpkin’s beautiful orange color means that it has a high level of carotenoids, which assist in staving off free radicals and help with premature aging. Pumpkin seeds are a rich protein source- one Read more...