Acupuncture & Holistic Health Associates


1 leek, diced (optional)

2 carrots, sliced

1 cup cabbage, chopped

2 cups winter squash or pumpkin, diced

2 quarts hot water

1/2 teaspoon sea salt

1 teaspoon oil


Saute leeks, carrots, cabbage and squash for 10 minutes.

Add water and salt.

Reduce heat.

Simmer for 35 minutes.

Serves 8.

Categories: Recipes

Related Posts


Hot and Sour Chinese Salad

Ingredients: 2 cups snow peas, cooked slightly 4 cups noodles, cooked and drained and cut into 2-inch lengths For the dressing: 1 green onion, chopped 1 tablespoon umeboshi paste 2-3 teaspoons mustard Juice of 1-2 Read more...



Ingredients: 2 cups cooked garbanzo beans 1/4 cups tahini or sesame meal 1 clove garlic (minced) 6-8 TBSP lemon juice Dash of hot pepper 1 TBSP olive oil (optional) Sea Salt to taste Directions: Mash Read more...


Scott’s Recipe for Simple Bean Salad

This is a recipe I tried out just recently, and it’s a winner. It’s healthy, tasty, and very easy to put together! A couple people have asked me for the recipe, so here it is: Read more...