- Good milk substitutes include oat milk, almond milk, rice milk or soy milk.
- There are some cheese substitutes, not many of which are completely dairy-free, however. Check at your local natural food store for “Casein-free” cheese substitutes.
- You can even find ice cream made of rice or soy!
Nothing in this document is intended as a substitute for your doctor’s diagnosis and/or treatment. This statement has not been evaluated by the FDA.