Acupuncture & Holistic Health Associates

1 cup yellow split peas, soaked
2 qt. of water
1 five-inch piece of kombu, soaked
1 onion, chopped
2 carrots, sliced
1 cup winter squash, diced
1/2 cup parsley, chopped
pinch of sea salt
miso to taste

Directions: Place the peas and kombu in a large soup pot with the water. Bring to a boil, then reduce heat and simmer for 30 minutes. Add the onions, carrots, squash, and salt to the pot (and any other spices your body wants). Simmer until the peas and veggies are tender.
Dilute the miso with the broth and then add to the soup, along with the parsley. Simmer another 5 minutes. Serves 8.

Categories: Recipes

Related Posts

Recipes

Shepherd’s Barley Soup

Ingredients: 1/4 onion, chopped (optional) 4 carrots, grated 2 parsnips, diced 1 tablespoon oil 2 quarts water 1 cup barley 1/3 teaspoon ginger, grated 1 teaspoon sea salt or 1 tablespoon natto miso Parsley Directions: Read more...

Recipes

Brenda’s Easy Poached Pears

A lot of people are trying to cut down on processed foods and sugar intake, but we all still love a little something sweet now and again. Here’s a quick and easy recipe for spiced, poached pears that is quick, fresh and a healthier way to have dessert without all the sugars.

Health Care Articles

Mexican Style Vegetarian Loaf

Ingredients 1 tablespoon olive oil 1 small red onion, diced 1 (15 ounce) can kidney beans, drained well 1 (15 ounce) can black beans, drained well 1 (4 ounce) can diced green chili peppers, hot Read more...