Hummus

Ingredients: 2 cups cooked garbanzo beans 1/4 cups tahini or sesame meal 1 clove garlic (minced) 6-8 TBSP lemon juice Dash of hot pepper 1 TBSP olive oil (optional) Sea Salt to taste Directions: Mash or puree garbanzos with the rest of the ingredients.  Spread on plate and garnish with parsley and a drizzle of olive oil.  Serve as a dip with pita bread.

Winter Sunshine Soup

1 cup yellow split peas, soaked 2 qt. of water 1 five-inch piece of kombu, soaked 1 onion, chopped 2 carrots, sliced 1 cup winter squash, diced 1/2 cup parsley, chopped pinch of sea salt miso to taste Directions: Place the peas and kombu in a large soup pot with the water. Bring to a boil, then reduce heat and simmer for 30 minutes. Add the onions, carrots, squash, and salt to the pot (and any Read more…

Curry’s Rockin’ Chai Tea Recipe!

This is a recipe to be modified to suit your taste. First, buy the following ingredients from the Outpost store (or other health food store): 4 TBSP Green Cardamom Pods, crushed 1 tsp whole cloves 10-15 2″ cinnamon sticks 1 tsp black pepper corns 6 quarter-sized pieces fresh ginger root 4-6 cups milk alternative (almond milk) 2 black tea bags (optional) Optional: few drops stevia extract as sweetener (stevia can also be bought in a Read more…

How to best take supplements and why!

Supplement tip! The body is at 98.6 degrees….anything you consume has to get to that temp to be useful. To get full absorption from vitamins, minerals and herbs, take them in warm water. You’ll get much better results. To learn more about this concept, go to http://www.milwaukeeacu.com/health-newsletters.htm and read “Raw Foods.” Curry