pumpkin patch

Pumpkin Power!

A pumpkin’s beautiful orange color means that it has a high level of carotenoids, which assist in staving off free radicals and help with premature aging. Pumpkin seeds are a rich protein source- one ounce is the equivalent of 7 grams of protein. They are also rich is essential fatty Read more…

Brenda’s Easy Poached Pears

A lot of people are trying to cut down on processed foods and sugar intake, but we all still love a little something sweet now and again. Here’s a quick and easy recipe for spiced, poached pears that is quick, fresh and a healthier way to have dessert without all the sugars.