Acupuncture & Holistic Health Associates

Nutrition

Chai

Winter is a time for chai, which is one of the most wonderfully warming and stimulating and good tasting thing is you can drink in winter that is truly healthy for you. Literally translated, Chai means “tea”, funny enough. As you can see, calling it “chai tea” is a bit Read more…

Recipes

Brenda’s Easy Poached Pears

A lot of people are trying to cut down on processed foods and sugar intake, but we all still love a little something sweet now and again. Here’s a quick and easy recipe for spiced, poached pears that is quick, fresh and a healthier way to have dessert without all the sugars.

Nutrition

The Power of The Pumpkin!

  A pumpkin’s beautiful orange color means that it has a high level of carotenoids, which assist in staving off free radicals and help with premature aging. Pumpkin seeds are a rich protein source- one ounce is the equivalent of 7 grams of protein. They are also rich is essential Read more…

Nutrition

True Energy Bars

  The term “energy bar” is a common deception found in all grocery stores and even health food stores. Many so called “energy bars” and “protein bars” contain loads of processed sugar and stimulants and have many ingredients that are hard to pronounce. With this being the case, I went on Read more…