Health Care Articles
pH and Your Health
There has been much debate about pH levels in the human body. The general consensus of any holistic-minded individual is that you want your body to be alkaline. The theory Read more…
Nutrition
Foods You Should Eat in Spring
Spring in Wisconsin is, at best, a time of sometimes turbulent change. Warm and sunny one day, and 10 inches of snow the next. That’s how the seasons change from winter Read more…
Lifestyle Suggestions
About Your Gallbladder
If you have had your gallbladder removed, there are some things to consider: Digestive Function: The liver produces bile and sends it to the gallbladder. Normally, when one consumes a Read more…
Nutrition
Quinoa
Although Quinoa has risen in popularity over the past few years, the seed is actually nothing new…in fact, its quite ancient. It is believed that quinoa was first cultivated in Read more…
Lifestyle Suggestions
Menopause and Oriental Medicine
Various health concerns for many of our female patients include the symptoms of menopause: hot flashes, irritability, weight gain (or the inability to lose weight), irregular/missed/extra periods, skin dryness/rashes, sleep issues, Read more…
Nutrition
One Skillet Mexican Quinoa
Ingredients: 2 cloves garlic, minced 2 Tbsp olive oil 1 can organic black beans, drain and rinse 1 can organic sweet corn, drain and rinse 1 can organic diced, fire-roasted Read more…
Lifestyle Suggestions
Castor Oil for Healing
What is castor oil? Castor oil is made up of fatty acids with 90% of which is ricinoleic acid, a unique fatty acid found in other seeds but at a Read more…
Uncategorized
Hydrotherapy for Inflammation
Hot and cold hydrotherapy is a technique commonly suggested by medical professionals for those suffering from chronic pain and inflammation. When used correctly, hot/cold hydrotherapy can be quite effective at Read more…
Lifestyle Suggestions
Restoring yourself after the holidays
Over the holidays, it seems that our hustle and bustle to get the perfect gift for those we love has left us lacking in one of the most amazing things Read more…
Nutrition
Chicken and Winter Vegetable Soup Recipe
Cold weather is here again and it seems appropriate to put out another warming recipe. This one is pretty easy to put together while prepping for the holidays. You Read more…