Fortify Your Defenses: 5 Time-Tested Strategies from Classical Chinese Medicine to Prevent Illness

In Classical Chinese Medicine (CCM)—the medicine of the Huangdi Neijing, Shang Han Lun, and Wen Bing traditions—immunity is not a modern concept but the natural expression of upright Qi (Zheng Qi) prevailing over pathogenic influences (Xie Qi). When Zheng Qi is abundant, wind-cold, wind-heat, summer-heat, or dampness cannot easily take Read more