As a licensed acupuncturist practicing in Milwaukee, I witness the profound shift each year when winter’s icy grip finally loosens. The snow piles shrink, Lake Michigan’s surface begins to stir with early open water, and the first brave crocuses push through the thawing earth. For many of my patients here Read more
In the ancient wisdom of Classic Chinese Medicine (CCM), the liver isn’t just an organ filtering toxins—it’s the body’s “General,” commanding the flow of Qi (vital energy) and blood, ensuring harmony across the entire system. As a licensed acupuncturist, I’ve seen firsthand how imbalances in the liver can ripple through Read more
As the new year dawns on January 1, 2026, many of us reflect on the past and set intentions for the future. Common resolutions—improving fitness, managing stress, or enhancing well-being—often fade quickly in our modern, fast-paced lives. Classical Chinese Medicine (CCM) offers a profound alternative. Rooted in ancient texts like Read more
Utilizing food as medicine is a powerful tool that anyone can use to not only feel their best, but to avoid ailments that correspond to their life or environmental stresses that may be present. The concept of using food as medicine is a long-held tradition of civilizations throughout human history Read more
Exploring Colon Cleanses: Myths, Methods, and What Really Works Hey friends, let’s talk about something that’s been buzzing around wellness circles for ages: colon cleanses. You know, that idea of giving your gut a good rinse to feel lighter, fresher, and maybe even a bit more energized? I’ve had friends Read more
In an era where modern dentistry offers advanced tools like electric toothbrushes, fluoride treatments, and professional cleanings, it’s fascinating how ancient practices continue to captivate our interest. One such practice is oil pulling, a simple yet intriguing method that involves swishing oil in your mouth to promote oral health. Originating Read more
Hello, dear readers! If you caught my last post on the Hun – that ethereal soul that’s all about dreams, creativity, and wandering like a free-spirited nomad – you’ll be thrilled to dive into this follow-up. Today, we’re shining the spotlight on the Shen, the radiant spirit that lights up Read more
In the rich tapestry of Traditional Chinese Medicine (TCM), the concept of the Hun stands out as a profound element of the human psyche. Often translated as the “ethereal soul,” the Hun represents our spiritual essence, creativity, and connection to the broader universe. Unlike Western medicine’s focus on physical anatomy, Read more
Fatty liver disease (FLD), including non-alcoholic fatty liver disease (NAFLD), occurs when excess fat builds up in the liver, potentially leading to inflammation, fibrosis, or cirrhosis. While Western medicine focuses on weight loss and medications, a holistic approach—especially through Chinese Medicine (CM)—views FLD as an imbalance in the body’s energy Read more
The Four Golden Rules of Classical Acupuncture: Ancient Wisdom for Modern Health Classical acupuncture, a time-honored practice rooted in ancient Chinese medicine, offers a holistic approach to health that emphasizes harmony between body, mind, and environment. At the heart of this philosophy lie the four golden rules: eat only when Read more