Just about everyone has experienced a sleepless night at one time or another. Usually it’s because of nervousness or excitement over an upcoming event, or emotional upset due to some recent stressor. For most of us it is an isolated incident and we return to our usual, restful sleep pattern Read more…
Celiac disease is an autoimmune condition that causes a genetically pre-disposed person’s small intestine to become damaged when ingesting gluten (a form of protein found in wheat and related grains). The Celiac Disease Foundation estimates that 1 in 100 people worldwide have this condition and that it is likely undiagnosed Read more…
According to the Center for Disease Control an estimated 30.3 million Americans have Type 2 diabetes. That’s 9.4% of the U.S. population. About 7.2 million of those cases are undiagnosed. As Acupuncturists we see these types of patients daily, sometimes for help with Diabetes and its symptoms and sometimes for Read more…
Over the years, we have seen patients do either really well or not-so-great once mid-November hits……what follows are some holiday health tips that will give you the best chance of staying on track from the holidays, 2019 into 2020! The ideas below go beyond the obvious suggestion of frequently washing Read more…
What is Yoga? Yoga is a body movement technique that has been around since the ancient times. It is made up of different unique aspects such as synchronization disciplines of mind, soul and body, ancient teachings and the power of observation. Due to the many health benefits that are associated Read more…
With the hot weather rapidly becoming the new norm, the importance of drinking water has again popped up. But how do we make it part of our daily habits? First, let’s look at a couple reasons why drinking water is so important. Water can help aid weight loss. Drinking water Read more…
The immune system is composed of specific cells, tissues, and organs that work together to protect the body from outside influences (invading organisms like viruses, bacteria or molds, toxins, chemicals, radiation or allergens). It operates on many levels: Intact skin that creates a barrier from outside invaders Complex workings of Read more…
Soup or Salad: it really depends on the season! Let’s talk about why….. Soup and salad are the quintessential American lunch staples. There are so many varieties and options that you can eat them every day and not get bored. They are both quick and easy to transport and prepare Read more…
Making Change Manageable Another year comes to a close and everyone is thinking forward to the next year ahead. Many of us are considering what kind of changes we might want to make to improve our health. Unfortunately, many of these well-intentioned goals get left unmet over the year’s time; Read more…
If you have had your gallbladder removed, there are some things to consider: Digestive Function: The liver produces bile and sends it to the gallbladder. Normally, when one consumes a fat of any kind, the gallbladder automatically releases the bile to break down the fat in the large intestines. Your Read more…