Nutrition
Fast and Easy Chai Tea Recipe!
As fall approaches, we’re reminded of sweater weather, apple pies, falling leaves, soups, and pumpkin spice everything. In this time of year, we think there is nothing better than hot Read more…
Recipes
Pumpkin Power!
A pumpkin’s beautiful orange color means that it has a high level of carotenoids, which assist in staving off free radicals and help with premature aging. Pumpkin seeds are a Read more…
Lifestyle Suggestions
Yoga for your mind, body, and soul
What is Yoga? Yoga is a body movement technique that has been around since the ancient times. It is made up of different unique aspects such as synchronization disciplines of Read more…
Nutrition
Trying to lose weight? Cut the Cheese!
People—particularly us in Wisconsin—seem to love dairy products: milk, cheese, cream, half & half, certain types of yogurt, whipped cream, cream puffs, ice cream, and on and on… Can dairy Read more…
Health Care Articles
The Dangers of MSG
What is Monosodium Glutamate? Monosodium Glutamate (MSG) is a flavor enhancer traditionally found in Chinese food. For over 50 years in the United States, it has been added to everyday Read more…
Lifestyle Suggestions
5 Tips for Increasing Your Water Intake
With the hot weather rapidly becoming the new norm, the importance of drinking water has again popped up. But how do we make it part of our daily habits? First, Read more…
Nutrition
3 Electrolyte Packed Mocktail Recipes To Keep You Hydrated
With the hot and sticky summer months here again, it’s a good reminder to make sure to stay hydrated. Getting plenty of water throughout the day is a necessity as Read more…
Health Care Articles
How Does Your Immune System Work?
The immune system is composed of specific cells, tissues, and organs that work together to protect the body from outside influences (invading organisms like viruses, bacteria or molds, toxins, chemicals, Read more…
Nutrition
Should you buy organic? (Dirty Dozen and Clean 15)
Organic vs. Non-organic: why it makes a difference (and when) Organic foods have become a popular concept in the modern quest for better health and wellness. They have become much Read more…
Featured
Tick Season and Lyme Disease
Lyme disease is a bacterial infection spread through tick bites; specifically the tiny deer tick. It is becoming more common as tick population is increased in some areas and more Read more…