In an era where modern dentistry offers advanced tools like electric toothbrushes, fluoride treatments, and professional cleanings, it’s fascinating how ancient practices continue to captivate our interest. One such practice is oil pulling, a simple yet intriguing method that involves swishing oil in your mouth to promote oral health. Originating from traditional Ayurvedic medicine, oil pulling has gained popularity in recent years, especially with the rise of natural health trends on social media and wellness blogs. But what exactly is oil pulling? Why does it make sense to incorporate it into your routine, and how can you do it correctly?
This blog post delves deep into the world of oil pulling. We’ll explore its rich history, rooted in thousands of years of Ayurvedic tradition, examine the scientific rationale behind why it might work, and provide a detailed step-by-step guide to help you get started. Along the way, we’ll discuss the potential benefits, backed by studies, and address precautions to ensure safe practice. By the end, you’ll have a comprehensive understanding of this ancient technique and whether it could be a valuable addition to your oral hygiene regimen. Let’s embark on this journey through time and science to uncover the secrets of oil pulling.
Oil pulling, also known as “kavala” or “gandusha” in Sanskrit, is more than just a fad—it’s a practice that has stood the test of time. Proponents claim it can detoxify the body, whiten teeth, reduce bad breath, and even alleviate systemic issues like headaches and digestive problems. While some of these claims are anecdotal, emerging research suggests there may be merit to its oral health benefits. However, it’s important to approach it with a balanced perspective, recognizing that it’s not a substitute for conventional dental care but rather a complementary practice.
As we navigate through the sections, we’ll draw from reputable sources, including peer-reviewed studies and expert opinions from organizations like the American Dental Association (ADA) and the Cleveland Clinic. Remember, while oil pulling is generally safe for most people, consulting with your dentist before starting is always advisable, especially if you have underlying health conditions.
The History of Oil Pulling: From Ancient Ayurveda to Modern Revival
The roots of oil pulling trace back to ancient India, where it emerged as a key component of Ayurveda, one of the world’s oldest holistic healing systems. Ayurveda, which translates to “the science of life,” dates back approximately 3,000 to 5,000 years and emphasizes balance between the body, mind, and spirit. Oil pulling is mentioned in foundational Ayurvedic texts such as the Charaka Samhita and Sushruta Samhita, ancient scriptures that outline various health practices. These texts describe oil pulling as “kavala graha” or “gandusha,” a method involving holding or swishing oil in the mouth to promote oral hygiene and overall well-being.
In traditional Ayurvedic medicine, oil pulling was not just for dental health but was believed to prevent and treat over 30 systemic diseases, ranging from headaches and migraines to diabetes and asthma. Practitioners used oils like sesame or sunflower, which were readily available and valued for their therapeutic properties. The practice was part of daily routines known as “dinacharya,” aimed at maintaining harmony with nature’s rhythms. Elders in rural Indian communities passed down this knowledge through generations, making it accessible even to those without modern dental resources.
Historical accounts suggest that oil pulling was developed before the advent of toothbrushes and toothpaste, serving as a natural way to cleanse the mouth. In the Charaka Samhita, it’s detailed as a preventive measure against oral diseases like dental caries and gingivitis, while the Sushruta Samhita highlights its role in strengthening gums and teeth. These texts emphasize that the mouth is a gateway to the body, and maintaining its health could influence systemic conditions.
As Ayurveda spread beyond India, oil pulling found mentions in other traditional systems, though it remained most prominent in South Asian cultures. During the colonial era and with the rise of Western medicine, many Ayurvedic practices, including oil pulling, were sidelined in favor of modern pharmaceuticals. However, the 20th century saw a revival of interest in holistic health, particularly in the West, fueled by figures like Dr. F. Karach, a Ukrainian physician who popularized oil pulling in the 1990s for its purported detoxifying effects.
Today, oil pulling has experienced a modern resurgence, thanks to celebrities, wellness influencers, and social media platforms like TikTok and Instagram. Coconut oil, in particular, has become a favorite due to its pleasant taste and antimicrobial properties, blending ancient tradition with contemporary preferences. This revival underscores a growing appreciation for natural remedies in an age of processed foods and synthetic products. Yet, as we’ll explore next, the question remains: does science support this ancient practice?
The history of oil pulling is a testament to humanity’s enduring quest for natural health solutions. From its origins in Vedic scriptures to its adaptation in modern wellness routines, it represents a bridge between past wisdom and present-day curiosity. Understanding this background helps us appreciate why millions continue to swish oil daily, seeking the balance Ayurveda promised millennia ago.
Why Oil Pulling Makes Sense: The Science and Rationale Behind the Practice
At first glance, swishing oil in your mouth might seem unconventional, but there’s a logical foundation to why oil pulling could benefit oral health. The core idea is based on the principle that oil can “pull” or bind to fat-soluble toxins, bacteria, and debris in the mouth, which are then expelled when you spit out the oil. This process is akin to how soap cuts through grease—oils like coconut or sesame have lipophilic properties that attract and trap harmful substances.
From a scientific perspective, the mouth harbors billions of bacteria, some beneficial and others pathogenic, like Streptococcus mutans, which contributes to plaque formation and tooth decay. Oil pulling may disrupt these bacterial colonies through mechanical action (swishing) and the antimicrobial compounds in certain oils. For instance, coconut oil contains lauric acid, a medium-chain fatty acid with proven antibacterial and antifungal properties. Studies have shown that lauric acid can inhibit the growth of harmful oral microbes, potentially reducing inflammation and promoting healthier gums.
A meta-analysis of randomized controlled trials (RCTs) supports this, finding that oil pulling significantly reduces salivary bacterial colony counts compared to controls (mean difference: 17.55). However, the same analysis noted no significant improvements in plaque or gingival index scores, indicating that while it may lower bacteria, it doesn’t outperform traditional methods in all areas. Another review of 25 studies suggested potential benefits for gum health and reducing Streptococcus mutans, but emphasized the need for larger, high-quality trials.
Why does this make sense evolutionarily? In ancient times, without access to fluoride or antiseptics, natural oils provided a way to maintain oral hygiene. Modern research echoes this: a 2020 study found virgin coconut oil effective at reducing plaque and gingivitis symptoms. Additionally, oil pulling may help with halitosis (bad breath) by removing volatile sulfur compounds produced by bacteria.
That said, not all experts are convinced. The ADA states there’s no reliable evidence that oil pulling reduces cavities or whitens teeth. Dr. Anne Clemons from the Cleveland Clinic reinforces this, noting that while small studies show promise in reducing bacteria, it’s not a substitute for brushing and flossing. Oil pulling makes sense as an adjunct because it encourages mindful oral care—spending 15-20 minutes swishing promotes consistency in hygiene routines.
Beyond oral health, Ayurveda claims systemic benefits, like detoxification, but scientific evidence is lacking. Still, the low cost and simplicity make it appealing for those in underserved areas. In essence, oil pulling aligns with preventive health principles: natural, non-invasive, and potentially supportive of microbial balance in the mouth.
Critics argue that benefits may stem from the placebo effect or the act of swishing itself, similar to mouthwash. Yet, with oils’ natural antimicrobial agents, it offers a rational alternative for those seeking chemical-free options. As research evolves, oil pulling could bridge traditional wisdom and evidence-based dentistry.
Choosing the Right Oil: Benefits of Different Types and What to Avoid
Selecting the appropriate oil is crucial for an effective and enjoyable oil pulling experience. Different oils offer unique benefits due to their composition, taste, and properties. Traditionally, Ayurvedic texts recommend sesame or sunflower oil, but modern adaptations have popularized coconut oil. Below, we’ll explore the benefits of popular choices, including extra virgin olive oil, coconut oil, and sesame oil, drawing from scientific studies and expert insights. We’ll also discuss oils to avoid to ensure safety and efficacy.
It’s important to choose high-quality, organic, cold-pressed oils whenever possible, as they retain more nutrients and avoid harmful additives. Always opt for edible oils suitable for consumption, and start with small amounts to test for any sensitivities.
Coconut Oil: The Modern Favorite
Coconut oil, particularly virgin or extra virgin varieties, has surged in popularity for oil pulling due to its pleasant tropical flavor and solid-to-liquid transition at room temperature, making it easy to use. Its primary active compound, lauric acid, constitutes about 50% of its fatty acids and exhibits strong antimicrobial and antifungal properties. Research indicates that coconut oil can significantly reduce Streptococcus mutans, a key bacterium responsible for tooth decay and plaque buildup.
Studies have shown that oil pulling with coconut oil can decrease plaque formation, alleviate gingivitis symptoms, and improve overall oral hygiene, often comparable to chlorhexidine mouthwash but without the chemical aftertaste or staining. Additionally, its anti-inflammatory effects may help soothe irritated gums and reduce bad breath by targeting volatile sulfur compounds. Users often report whiter teeth over time, possibly due to the oil’s ability to remove surface stains without abrasion. Fractionated coconut oil, rich in medium-chain triglycerides (MCTs), offers a liquid form for convenience and extended shelf life. However, those with coconut allergies should avoid it entirely.
In summary, coconut oil is ideal for beginners seeking a tasty, effective option with robust evidence for bacterial reduction and gum health improvement.
Sesame Oil: The Traditional Choice
Sesame oil holds a special place in Ayurvedic tradition as one of the original oils used for pulling. It’s rich in vitamin E, linoleic acid, and essential fatty acids, which contribute to its nourishing effects on gums and teeth. Antibacterial properties help reduce harmful oral bacteria, decreasing plaque adhesion and the risk of gum infections.
A clinical study demonstrated that sesame oil pulling significantly lowered plaque index scores over eight weeks, outperforming distilled water controls. It’s also effective against gingivitis, with results comparable to medicated mouthwashes in some trials. The oil’s nutty flavor may take getting used to, but its high smoke point and stability make it a reliable choice. Sesame oil is particularly beneficial for those with dry mouth or sensitive gums, as its moisturizing qualities can provide relief. Like coconut oil, avoid if allergic.
Overall, sesame oil appeals to purists valuing historical authenticity and proven reductions in oral pathogens.
Extra Virgin Olive Oil: An Underappreciated Option
Extra virgin olive oil (EVOO) is less commonly associated with oil pulling but offers notable benefits, especially for those who prefer a Mediterranean twist. It’s packed with polyphenols, antioxidants, and about 70% monounsaturated fatty acids like oleic acid, which provide anti-inflammatory and antimicrobial effects. These compounds can help reduce gum inflammation and prevent oral malodor by inhibiting bacterial growth.
While not as extensively studied as coconut or sesame oil for pulling, preliminary research suggests EVOO may lower gingival scores and support overall oral health. Its rich vitamin content (A, E, K) adds antioxidative protection, potentially aiding in detoxification claims, though evidence is limited. The flavor is milder than sesame but more robust than coconut, and high-quality EVOO ensures purity without adulteration. However, it may feel heavier in the mouth, and some find the taste less appealing for prolonged swishing.
EVOO is a solid alternative for variety, particularly if you already have it in your kitchen, but opt for organic, cold-pressed versions to maximize benefits.
Oils to Avoid for Oil Pulling
Not all oils are suitable for oil pulling, as some may lack benefits, cause irritation, or pose health risks. Here’s a list of oils to steer clear of:
- Mineral Oil or Baby Oil: These are petroleum-based and non-edible, potentially harmful if swallowed and lacking any antimicrobial properties.
- Highly Processed Vegetable Oils (e.g., Canola, Soybean): Often refined with chemicals, they may contain trans fats and offer minimal nutritional value, plus a higher risk of oxidation.
- Avocado Oil: Its thick consistency and lack of specific research for oil pulling make it less effective; it may not swish well.
- Essential Oils Undiluted (e.g., Oregano, Tea Tree): Extremely potent, they can irritate mucous membranes if not heavily diluted in a carrier oil; use only as additives in small amounts.
- Any Oil You’re Allergic To: Common allergens include coconut, sesame, or nut-based oils like almond; always patch test.
Avoid oils post-dental procedures like extractions or if you have open wounds, as they could interfere with healing. Stick to food-grade, organic options for safety.
Potential Benefits of Oil Pulling: What the Evidence Shows
While oil pulling isn’t a miracle cure, studies indicate several oral health benefits. Primarily, it may reduce harmful bacteria, with research showing decreased Streptococcus mutans levels, linked to fewer cavities. A 2016 study in children found coconut oil comparable to chlorhexidine mouthwash in this regard.
Plaque reduction is another area of interest. A 2020 pilot study reported improved plaque scores after coconut oil pulling. Gingivitis symptoms, like gum inflammation, may also lessen due to anti-inflammatory effects.
For bad breath, limited evidence suggests efficacy similar to antiseptics. Some users report whiter teeth, possibly from reduced staining, though not proven.
Systemically, claims of detox or headache relief lack support. Overall, benefits are promising but require more robust studies.
Step-by-Step Guide: How to Do Oil Pulling Correctly
Getting started with oil pulling is straightforward, but proper technique maximizes benefits and minimizes discomfort. Here’s a detailed guide:
- Choose Your Oil: Opt for high-quality, edible oils like organic virgin coconut oil (for its taste and lauric acid), sesame oil (traditional in Ayurveda), or sunflower oil. Start with 1 tablespoon (15 mL).
- Time It Right: Perform on an empty stomach, ideally first thing in the morning. This aligns with Ayurvedic principles and prevents interference with meals.
- Swish Gently: Place the oil in your mouth. If solid (like coconut oil), let it melt. Swish it around your teeth and gums for 5-20 minutes. Begin with shorter sessions if you’re new to avoid jaw fatigue.
- Technique Tips: Push and pull the oil through your teeth, covering all areas. Don’t gargle or swallow—breathe through your nose. The oil will become thinner and milky as it mixes with saliva.
- Spit It Out: After time’s up, spit into a trash can or a tissue to avoid clogging drains. The oil should look white and frothy.
- Follow Up: Rinse your mouth with warm water or saltwater, then brush your teeth as usual. Floss for complete care.
- Frequency: Do it daily for best results, but listen to your body—if it causes discomfort, reduce to 3-4 times a week.
Tips for beginners: Use less oil initially, swish while showering to make it habitual, and choose flavored oils if plain tastes off-putting. Consistency is key, but always combine with standard dental practices.
Precautions and Potential Side Effects
Oil pulling is generally safe, but precautions are essential. Avoid swallowing the oil, as it may contain bacteria and cause stomach upset or diarrhea. Those allergic to certain oils should steer clear—test for reactions first.
Side effects include jaw soreness from swishing, nausea (especially initially), or headaches. In rare cases, aspirating oil could lead to lipid pneumonia, though not commonly reported. Don’t replace brushing or flossing with oil pulling, as it may weaken enamel if overdone.
Pregnant individuals or those with oral conditions should consult a doctor. Start slow and monitor for issues.
Conclusion: Embracing Oil Pulling in Your Routine
Oil pulling offers a fascinating blend of ancient tradition and potential modern benefits. From its Ayurvedic origins to emerging scientific support for oral health, it’s a practice worth exploring for those interested in natural wellness. While not a panacea, incorporating it alongside proven dental habits could enhance your smile. Give it a try, stay informed, and consult professionals for personalized advice.
References
| 0 | Oil pulling and importance of traditional medicine in oral health | https://pmc.ncbi.nlm.nih.gov/articles/PMC5654187/ | Oil pulling therapy is a form of ayurvedic procedure that promotes good oral and systemic health through incorporating the use of oil based oral rinses. |
| 1 | What are Different Types Of Oils For Oil Pulling? – GuruNanda | https://gurunanda.com/blogs/oil-pulling/what-are-different-types-of-oils-for-oil-pulling?srsltid=AfmBOopLN5LtUEI9G2Gmv_c2IGmQk7zCsg2ZnD4ZHm6FdhCxGSK1hQen | Oil pulling, an ancient Ayurvedic technique involving swishing oil in the mouth, improves oral hygiene, whitens teeth, and detoxifies the body. |
| 2 | Oil Pulling With Coconut Oil Can Transform Your Dental Health | https://www.healthline.com/nutrition/oil-pulling-coconut-oil | Oil pulling is an ancient Indian remedy to clean the mouth and teeth. It is claimed to reduce the risk of cavities, gum inflammation, and bad breath. |
| 3 | What Is Oil Pulling? A Guide to This Ayurvedic Practice | https://www.everydayhealth.com/integrative-health/oil-pulling/guide/ | Possible Health Benefits of Oil Pulling · 1. May Kill Bad Bacteria in the Mouth · 2. May Improve Gingivitis · 3. May Freshen Bad Breath. |
| 4 | Best Oil For Oil Pulling: Which Oils to Choose for Optimal Dental Heal | https://perforacare.com/blogs/oil-pulling-tips/best-oil-for-oil-pulling?srsltid=AfmBOooGT4vOOq1YT0chjA5nhnqHtm4VhetOMJy2PwJPySmDzQGrOVll | Oils like coconut, sesame, sunflower, neem, and mustard are most commonly recommended due to their specific health benefits for the mouth and gums. |
| 5 | What is the history of oil pulling for oral hygiene and dental health? | https://www.quora.com/What-is-the-history-of-oil-pulling-for-oral-hygiene-and-dental-health | Oil pulling originated in Ayurvedic medicine some 5000 years ago. The system is entirely holistic attempting to create harmony between the mind … |
| 6 | How to do oil pulling and science-backed benefits – Banyan Botanicals | https://www.banyanbotanicals.com/pages/ayurvedic-how-to-do-oil-pulling?srsltid=AfmBOopXVMV8N6LBd-3wSpXbt5YvzmmnQvdmVNK5dwQacLfOjK4X_RXr | How to do oil pulling—learn the science-backed benefits of oil pulling, techniques and oils to use for best results. |
| 7 | Oral Care Articles | Oil Pulling: Myth or Reality? | https://www.dentistchannel.online/oil-pulling-myth-or-reality/article?for=people&srsltid=AfmBOopLy9mKUGVwmr7AwIOJpebCHKyYZSe7t6aV6svd7kxdFsAPknYs | Oil Pulling can eliminate bad breath: Oil pulling with sesame oil substantially decreased all indicators of bad breath and was as effective as chlorhexidine … |
| 8 | The plaque reducing efficacy of oil pulling with sesame oil | https://pmc.ncbi.nlm.nih.gov/articles/PMC11717832/ | Pulling with sesame oil was significantly more effective in reducing full mouth RMNPI compared to distilled water after eight weeks. |
| 9 | Oil pulling literature review | Registered Dental Hygienists | https://www.rdhmag.com/patient-care/article/55054714/oil-pulling-literature-review | The therapeutic benefits of oil pulling are believed to include reducing systemic inflammation, relieving dry mouth, soothing chapped lips, whitening teeth, … |
| 10 | What Is Oil Pulling? Guide, Benefits and How To Start | GuruNanda | https://gurunanda.com/blogs/oil-pulling/ultimate-guide-to-oil-pulling?srsltid=AfmBOorY2_jZY5bJpydFQl1xcjZk1NhuzqEHMKIVwHLvDklWenIafRP6 | This guide explores oil pulling, an ancient Ayurvedic practice using natural oils to enhance oral and overall health. It details its historical … |
| 11 | Unmasking the Truth: Does Oil Pulling Really Improve Dental Health? | https://sacramentofamilydentist.com/unmasking-the-truth-does-oil-pulling-really-improve-dental-health/ | One of the primary benefits associated with oil pulling is its purported ability to reduce plaque buildup and alleviate gingivitis, a mild form … |
| 12 | How To Do Ayurvedic Oil Pulling and Its Many Health Benefits. | https://www.saumya-ayurveda.com/post/how-to-do-ayurvedic-oil-pulling-clear-your-head-and-sinuses | 1. Reduces bacteria in the oral cavity. · 2. Freshens breath. · 3. Supports healthy teeth and gums. · 4. Supports healthy sinuses. · 5. Daily … |
| 13 | Try Coconut Oil Pulling for Healthier Teeth and Gums – Dr. Axe | https://draxe.com/beauty/oil-pulling-coconut-oil/ | Oil pulling is one of the most effective natural health solutions known to remove bacteria and promote healthy teeth and gums. |
| 14 | (PDF) Role of Coconut Oil Pulling On Oral Health – An Overview | https://www.researchgate.net/publication/326338680_Role_of_Coconut_Oil_Pulling_On_Oral_Health_-_An_Overview | Coconut oil is effective against many oral and systemic conditions and also in bacterial and fungal infections because of the presence of lauric acid. |
| 15 | Oil Pulling for Teeth and How It Works | LISTERINE® | https://www.listerine.com/cavities-strong-teeth/oil-pulling-for-teeth | Oil pulling is an ancient remedy that dates back thousands of years. Some believe this practice helps detoxify the mouth, remove bacteria, and whiten the teeth. |
| 16 | Oil Pulling: The Modern Revival of an Ancient Practice | Maiden Lane | https://maidenlanedental.com/oil-pulling-the-modern-revival-of-an-ancient-practice/ | Oil pulling has its origins in Ayurvedic holistic medicine dating from 3000 to 5000 years ago. In those days it wasn’t just used for its … |
| 17 | 6 Benefits of Oil Pulling — Plus How to Do It – Healthline | https://www.healthline.com/nutrition/6-benefits-of-oil-pulling | Oil pulling may be beneficial for reducing the amount of bacteria in the mouth, improving gum health, and preventing issues like bad breath and cavities. |
| 18 | Oral Health Effects of Oil Pulling: A Systematic Review of… – LWW.com | https://journals.lww.com/aphd/fulltext/2021/19030/oral_health_effects_of_oil_pulling__a_systematic.5.aspx | [16] Thus, oil pulling with coconut oil, sesame oil, or sunflower oil therefore plays a crucial role in the treatment of plaque, gingivitis, and dental caries. |
| 19 | Do the benefits of oil pulling depend on the type of oil used? – Quora | https://www.quora.com/Do-the-benefits-of-oil-pulling-depend-on-the-type-of-oil-used | Some oil pullers suggest that sesame oil is the most effective oil for oil pulling, while others prefer the taste and texture of coconut oil. |
| 20 | How to Oil Pull for Oral Health + 2 Recipes | https://blog.mountainroseherbs.com/how-to-oil-pull-for-oral-health-2-recipes | The idea is that by swishing oil in your mouth, you help get rid of food debris, and nourish the soft tissues of the mouth. |
| 21 | Oil Pulling: All Hype Or Is There Something to It? – Swanson – Vitamins | https://www.swansonvitamins.com/blog/articles/oil-pulling-all-hype-or-is-there-something-to-it.html?srsltid=AfmBOor6YV9UuM2xWQf9cxUf6unc8N6ptNnDK4HcWVLs-Tyoog4E8g8E | Oil Pulling Health Benefits · Strengthening of teeth, gums and jaw · Whitening of teeth · Prevention of bad breath · Normal kidney function support · Increase in … |
| 22 | Oil pulling: A traditional method on the edge of evidence | https://www.researchgate.net/publication/318985246_Oil_pulling_A_traditional_method_on_the_edge_of_evidence | Various oils such as sesame seed oil, gingelly oil, coconut oil, sunflower oil, olive oil have been used for oil pulling. There are many … |
| 23 | Oil Pulling for Oral Health | The History of Oil Pulling – YouTube | https://www.youtube.com/watch?v=CAqfXKJJWMs | Dr. Ellie Phillips discusses oil pulling for oral health: the benefits of oil pulling, the history of oil pulling, and the different oils … |
| 24 | Oil Pulling Benefits for Dental Health | https://www.verywellhealth.com/oil-pulling-5083468 | Oil pulling benefits are purported to include whitening teeth, combating oral bacteria, reducing plaque , and enhancing overall oral health. |
| 25 | Oil Pulling: Complete Guide (Updated 2025) – Copper H2O | https://www.copperh2o.com/blogs/blog/the-complete-guide-to-oil-pulling?srsltid=AfmBOor41uxx_dl4ff4itEHt45TV7o4MyS1MUU26HxgbbQPbfUJ8rJNi | Some of the more commonly recommended oils for oil pulling include sesame oil, sunflower oil, butter oil, coconut oil and olive oil. Some of … |
| 26 | Does Oil Pulling Actually Work? Dentists Tell All – MindBodyGreen | https://www.mindbodygreen.com/articles/what-is-oil-pulling?srsltid=AfmBOoprwG_LEM3ajE0STIffAEfTUMf7OerwGLVx8aUv9QRqg4GLe2Tx | 7 benefits of oil pulling. · It may reduces bad bacteria. · It may help reduce plaque buildup. · It can supports healthy gums. · It may help prevent … |
| 27 | Oil Pulling for Dental Health: How it Works & How to Do It | https://www.rejuv-health.com/biological-dentistry/oil-pulling/ | The Benefits of Oil Pulling · Improves Bad Breath · Prevents Dry Mouth · Soothes Gingivitis · Reduces Bad Bacteria · Fights Cavities. |
| 28 | Ozone oil pulling – Simply O3 | https://www.simplyo3.com/blogs/ozone-oils/ozone-oil-pulling?srsltid=AfmBOoojldLje7Ohc9kkqVS1IiZphPcWpJ2nBDnSYH6E-NNPk69GGIZO | Ozone oil pulling can use various types of oils, including coconut, olive, sesame, and more. Each has distinct benefits and components as an oil … |
| 29 | Oil Pulling — What the heck is it? – DrTung’s | https://drtungs.com/blogs/learn/oil-pulling-what-the-heck-is-it?srsltid=AfmBOopsjVZDRm4CSRBonAOT3kNM1-lhNGGTRtrFOGlBvvFwpph6xuMh | Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath. We know that conditions like …
