Acupuncture & Holistic Health Associates

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Nutrition

Acupuncture

The usefulness of Five Element Theory

One very important concept in Oriental Medicine is Five Element theory, which describes basic elements (fire, earth, metal, water, and wood) in the body and the inter-relationships of those elements similar to those same elements found in nature. Each element corresponds to specific organs, flavors, emotions, colors, seasons, etc. One Read more…

By The Acupuncturists, 1 yearFebruary 16, 2021 ago
Acupuncture

Diet and your immune function

As the current pandemic continues to unfold worldwide, more and more people are becoming concerned with strengthening their immune systems. The web is awash with nifty supplements or special practices that promise immediate immune boosting powers. The truth is that your body—when given vibrant, healthy foods, adequate water and sleep Read more…

By The Acupuncturists, 2 yearsMay 19, 2020 ago
Acupuncture

Viruses on your mind?

In recent days reports of the COVID-19 virus (commonly referred to as the coronavirus) spreading around the globe and into the U.S. has a  lot of people worried about preventing and treating such an illness. The last pandemic–type virus seen in the U.S. was the H1N1 virus outbreak in 2009. Read more…

By The Acupuncturists, 2 yearsMarch 6, 2020 ago
Acupuncture

WHAT IS CELIAC DISEASE?

Celiac disease is an autoimmune condition that causes a genetically pre-disposed person’s small intestine to become damaged when ingesting gluten (a form of protein found in wheat and related grains). The Celiac Disease Foundation estimates that  1 in 100 people worldwide have this condition and that it is likely undiagnosed Read more…

By The Acupuncturists, 3 yearsJanuary 1, 2020 ago
Acupuncture

THE DIFFICULTIES OF DIABETES

According to the Center for Disease Control an estimated 30.3 million Americans have Type 2 diabetes. That’s 9.4% of the U.S. population. About 7.2 million of those cases are undiagnosed. As Acupuncturists we see these types of patients daily, sometimes for help with Diabetes and its symptoms and sometimes for Read more…

By The Acupuncturists, 3 yearsDecember 14, 2019 ago
Acupuncture

Staying healthy during the holidays can be tough!

Over the years, we have seen patients do either really well or not-so-great once mid-November hits……what follows are some holiday health tips that will give you the best chance of staying on track from the holidays, 2019 into 2020! The ideas below go beyond the obvious suggestion of frequently washing Read more…

By The Acupuncturists, 3 yearsDecember 8, 2019 ago
photo of chai tea
Nutrition

Fast and Easy Chai Tea Recipe!

As fall approaches, we’re reminded of sweater weather, apple pies, falling leaves, soups, and pumpkin spice everything. In this time of year, we think there is nothing better than hot chai! The word “chai” means “tea” in Hindi (so when saying “chai tea” you’re actually saying “tea tea”). Chai dates Read more…

By The Acupuncturists, 3 yearsOctober 11, 2019 ago
many cheeses in a shop
Nutrition

Trying to lose weight? Cut the Cheese!

People—particularly us in Wisconsin—seem to love dairy products: milk, cheese, cream, half & half, certain types of yogurt, whipped cream, cream puffs, ice cream, and on and on… Can dairy make you fat? As good as these things taste, we have seen clinically that they may cause or worsen many Read more…

By The Acupuncturists, 3 yearsSeptember 2, 2019 ago
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Health Care Articles

The Dangers of MSG

What is Monosodium Glutamate? Monosodium Glutamate (MSG) is a flavor enhancer traditionally found in Chinese food. For over 50 years in the United States, it has been added to everyday foods from potato chips, soups, breakfast sausage and gravy to seasoning packets, fast food, prepared meals and baby food. It Read more…

By The Acupuncturists, 3 yearsAugust 26, 2019 ago
image of tasty mocktails
Nutrition

3 Electrolyte Packed Mocktail Recipes To Keep You Hydrated

With the hot and sticky summer months here again, it’s a good reminder to make sure to stay hydrated. Getting plenty of water throughout the day is a necessity as the temps rise; however, we also need to be aware of how many electrolyte minerals we are losing when we Read more…

By The Acupuncturists, 3 years ago

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Where We’re Located
We are conveniently located off of I43 and West Silver Spring Drive at The Bayshore Town Center.
Acupuncture & Holistic Health Associates
The Bayshore Town Center
500 W Silver Spring Dr Suite K-205
Milwaukee, WI 53217

We are proud to be an Equal Opportunity Employer.

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