Acupuncture & Holistic Health Associates

Nutrition

Quinoa

Although Quinoa has risen in popularity over the past few years, the seed is actually nothing new…in fact, its quite ancient. It is believed that quinoa was first cultivated in the Andes Mountains in Peru, Chile, and Bolivia around 4000 years ago. The Incas called it “gold of the Incas” Read more…

Nutrition

Chai

Winter is a time for chai, which is one of the most wonderfully warming and stimulating and good tasting thing is you can drink in winter that is truly healthy for you. Literally translated, Chai means “tea”, funny enough. As you can see, calling it “chai tea” is a bit Read more…