Celiac disease is an autoimmune condition that causes a genetically pre-disposed person’s small intestine to become damaged when ingesting gluten (a form of protein found in wheat and related grains). The Celiac Disease Foundation estimates that 1 in 100 people worldwide have this condition and that it is likely undiagnosed Read more…
According to the Center for Disease Control an estimated 30.3 million Americans have Type 2 diabetes. That’s 9.4% of the U.S. population. About 7.2 million of those cases are undiagnosed. As Acupuncturists we see these types of patients daily, sometimes for help with Diabetes and its symptoms and sometimes for Read more…
Over the years, we have seen patients do either really well or not-so-great once mid-November hits……what follows are some holiday health tips that will give you the best chance of staying on track from the holidays, 2019 into 2020! The ideas below go beyond the obvious suggestion of frequently washing Read more…
As fall approaches, we’re reminded of sweater weather, apple pies, falling leaves, soups, and pumpkin spice everything. In this time of year, we think there is nothing better than hot chai! The word “chai” means “tea” in Hindi (so when saying “chai tea” you’re actually saying “tea tea”). Chai dates Read more…
People—particularly us in Wisconsin—seem to love dairy products: milk, cheese, cream, half & half, certain types of yogurt, whipped cream, cream puffs, ice cream, and on and on… Can dairy make you fat? As good as these things taste, we have seen clinically that they may cause or worsen many Read more…
What is Monosodium Glutamate? Monosodium Glutamate (MSG) is a flavor enhancer traditionally found in Chinese food. For over 50 years in the United States, it has been added to everyday foods from potato chips, soups, breakfast sausage and gravy to seasoning packets, fast food, prepared meals and baby food. It Read more…
With the hot and sticky summer months here again, it’s a good reminder to make sure to stay hydrated. Getting plenty of water throughout the day is a necessity as the temps rise; however, we also need to be aware of how many electrolyte minerals we are losing when we Read more…
Organic vs. Non-organic: why it makes a difference (and when) Organic foods have become a popular concept in the modern quest for better health and wellness. They have become much easier to find, with more variety available than in previous times. Lots of people swear by the “organic only” rule Read more…
Soup or Salad: it really depends on the season! Let’s talk about why….. Soup and salad are the quintessential American lunch staples. There are so many varieties and options that you can eat them every day and not get bored. They are both quick and easy to transport and prepare Read more…
What is Caffeine? Caffeine is an alkaloid chemical that occurs naturally in many foods and beverages, and in modern day is often added to others. It stimulates the nervous system, slightly increases metabolism, is diuretic (causes water loss), decreases sleep time, raises fatty acids in the blood, increases the output Read more…