Enjoy these healthy vegan recipes that you can add all fall and winter long!
Comforting Pumpkin Pie Oatmeal with Pecans
Ingredients:
- 1/3 cup regular oats
- 1 cup almond milk
- 1/2 tsp pure vanilla extract
- 1/3-1/2 cup pumpkin
- 1/2 tbsp chia seeds
- Pinch of sea salt
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- 1/8th tsp nutmeg
Toppings:
- Chopped pecans (approx 1 tbsp)
- 1 tbsp almond milk
- 1 tbsp pure maple syrup
- Pinch of cinnamon
Directions:
In a medium sized pot, heat the oats and almond milk over medium heat until it comes to a low boil. Stir in the pumpkin and chia seeds. Heat over low-medium for about 5-7 minutes stirring frequently. Now add in the spices and vanilla and heat for another 5-7 minutes, stirring frequently. Pour into a bowl and add toppings. Serves 1.
Pumpkin Pie Monster Smoothie
Ingredients:
- 1 cup almond milk
- 1/2 cup canned pumpkin
- 1 heaping tsp pumpkin pie spice (or 1 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp nutmeg)
- 1 tsp blackstrap molasses
- 1/2 frozen banana OR 1/2 serving Protein powder
- 2 large ice cubes
Directions
Add all ingredients into a blender and process until smooth. Serves 1.
All recipes were adapted from Ohsheglows.com.
Other great ideas here: https://holisticacupuncture.net/health-newsletters/
