Caffeine

What is Caffeine? Caffeine is an alkaloid chemical that occurs naturally in many foods and beverages, and in modern day is often added to others. It stimulates the nervous system, slightly increases metabolism, is diuretic (causes water loss), decreases sleep time, raises fatty acids in the blood, increases the output Read more…

Autumn Cleansing

What systems aid in internal cleansing? The body has at least five channels of detoxification– the bowel, liver, kidney, lung and skin. Each of these systems works synergistically to remove chemicals and toxins from the body. Certain herbs and fibers stimulate and support the body’s natural detoxification process. How do Read more…