Cleansing in the Spring

Springtime is here! (Although in Wisconsin, it still feels like winter) Spring is a great time of year to do a cleanse. The liver is more active in spring and with the increasing temperatures, it is the perfect time to do any kind of detoxification (cleansing or potentially fasting). We recommend that any such activity should Read more…

Chai

Winter is a time for chai, which is one of the most wonderfully warming and stimulating and good tasting thing is you can drink in winter that is truly healthy for you. Literally translated, Chai means “tea”, funny enough. As you can see, calling it “chai tea” is a bit Read more…

How Chinese Herbs Work

Many people take Chinese herbs, but there is much confusion as to how they actually work. Fundamentally, Chinese herbal formulas restore circulation and build organ function. The way that a formula is composed includes combining specific herbs to cause a very specific outcome and having those herbs complement each other. In Read more…

picture of Chinese herbs

Chinese Herbs and YOU

People in America often times wonder how Chinese herbal formulation is done. What are Chinese herbs? Why take them? How do you take them? Why can’t I just go to the Vitamin or Health Food Store and take a mixture of supplements? The answer to all of these questions is simple: each person, and their individual life stresses, is unique.