Fortify Your Defenses: 5 Time-Tested Strategies from Classical Chinese Medicine to Prevent Illness

In Classical Chinese Medicine (CCM)—the medicine of the Huangdi Neijing, Shang Han Lun, and Wen Bing traditions—immunity is not a modern concept but the natural expression of upright Qi (Zheng Qi) prevailing over pathogenic influences (Xie Qi). When Zheng Qi is abundant, wind-cold, wind-heat, summer-heat, or dampness cannot easily take Read more

Treating Fatty Liver Disease: A Holistic Chinese Medicine Approach

Fatty liver disease (FLD), including non-alcoholic fatty liver disease (NAFLD), occurs when excess fat builds up in the liver, potentially leading to inflammation, fibrosis, or cirrhosis. While Western medicine focuses on weight loss and medications, a holistic approach—especially through Chinese Medicine (CM)—views FLD as an imbalance in the body’s energy Read more