Nutrition Advice
One Skillet Mexican Quinoa
Ingredients: 2 cloves garlic, minced 2 Tbsp olive oil 1 can organic black beans, drain and rinse 1 can organic sweet corn, drain and rinse 1 can organic diced, fire-roasted Read more
Lifestyle Suggestions
Castor Oil for Healing
What is castor oil? Castor oil is made up of fatty acids with 90% of which is ricinoleic acid, a unique fatty acid found in other seeds but at a Read more
Uncategorized
Hydrotherapy for Inflammation
Hot and cold hydrotherapy is a technique commonly suggested by medical professionals for those suffering from chronic pain and inflammation. When used correctly, hot/cold hydrotherapy can be quite effective at Read more
Lifestyle Suggestions
Restoring yourself after the holidays
Over the holidays, it seems that our hustle and bustle to get the perfect gift for those we love has left us lacking in one of the most amazing things Read more
Nutrition Advice
Chicken and Winter Vegetable Soup Recipe
Cold weather is here again and it seems appropriate to put out another warming recipe. This one is pretty easy to put together while prepping for the holidays. You Read more
Acupuncture
Healing Reaction: What is it?
A healing reaction is your body’s physical response to a healing stimulation. For whatever reason, when your body starts to heal, sometimes it needs to “unravel” troubles that it has accumulated over time. Read more
Acupuncture
Liver Function
The liver and its many activities: Many times patients are told by an acupuncturist in our office that their symptoms are partly or completely due to the liver having problems. Read more
Acupuncture
The Dangers of MSG (monosodium glutamate)
WHAT IS MONOSODIUM GLUTAMATE? Monosodium Glutamate (MSG) is a flavor enhancer traditionally found in Chinese food. For over 50 years in the United States, it has been added to everyday Read more
Acupuncture
Cell phones and your health
Warning: given that everyone uses a cell phone and keeps it relatively close to their body at one point or another any given day, the following may be controversial. It Read more
Acupuncture
Soothe summer aches and pains
It’s finally summer here in Wisconsin and, with the warmer weather, many of us are out in the yards doing a major spruce up for the sunny summer months. All Read more