Patients are often surprised when we discuss the need for adequate sleep to maintain the immune system. We are all used to thinking about our diet, computer/screen habits, and supplements or herbs as having a lot to do with building a strong immune response, but – sleep? Yep! Sleep (and Read more
As the current pandemic continues to unfold worldwide, more and more people are becoming concerned with strengthening their immune systems. The web is awash with nifty supplements or special practices that promise immediate immune boosting powers. The truth is that your body—when given vibrant, healthy foods, adequate water and sleep Read more
This guest post comes from one of our patients, Maretes. She wanted us to share her experience with acupuncture. “I have known about acupuncture for many years, but never believed it can truly work…until now. I started see AHHA in February of this year to see if acupuncture could help Read more
Cold weather is here again and it seems appropriate to put out another warming recipe. This one is pretty easy to put together while prepping for the holidays. You can always enhance it with spices that your family loves (chilis, curry, rosemary, tarragon, etc.). For those in a big Read more
A healing reaction is your body’s physical response to a healing stimulation. For whatever reason, when your body starts to heal, sometimes it needs to “unravel” troubles that it has accumulated over time. Not everyone experiences healing reactions, and most are tolerable, but we’ve noticed that there is a direct connection between the Read more
Warning: given that everyone uses a cell phone and keeps it relatively close to their body at one point or another any given day, the following may be controversial. It turns out that the wave upon which sound is carried from a cell tower to your cell phone is close Read more
Let’s talk about the concept of “disease process”. Disease is defined as: “a disorder of structure or function in a human, animal, or plant, especially one that produces specific signs or symptoms or that affects a specific location and is not simply a direct result of physical injury.” Process is Read more
Annually, we field questions from many concerned patients regarding flu shots for themselves and their children. This may be a difficult decision to make; what follows are viewpoints to help you in the decision making process: “There are three main types of flu virus, and each type can mutate, or Read more