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At the risk of infuriating millions of Americans (likely because of the fear of the headaches they will experience from withdrawal if they discontinue use), I am writing this to offer one perspective. Then, you should make the decision that is best for you. The downsides to coffee: it is highly acidic, leading to inflammation which can cause many health problems. Also, it is apparently very difficult grow, therefore massive quantities of herbicides and pesticides are Read more…

This newsletter answers the commonly asked question, “What does sugar do to my body?”  This is a tricky one: people love sugar.  Companies use sugar to sell their products.  Amazingly, people consume an average of 150 pounds of sugar each year.  As you can imagine, prior to the discovery of Hawaii (by European explorers) people consumed very little sugar, if any. Q:  Where is sugar? Everywhere.  Basically it is the basic substance that the body Read more…

Fears about nuclear radiation have certainly come to the forefront in the past months. Whether natural occurring or man-made, it’s a peculiar kind of threat in our modern times – we can’t see it, nor, for the most part, do we really understand it. The truth is, we live in a radioactive world.  We receive radiation from the sun, from the earth, from the food we eat, from airplane travels, and from countless electronics in Read more…

What systems aid in internal cleansing? The body has at least five channels of detoxification– the bowel, liver, kidney, lung and skin. Each of these systems works synergistically to remove chemicals and toxins from the body. Certain herbs and fibers stimulate and support the body’s natural detoxification process.   How do I know I need to internally cleanse? Episodes of bloating, brain fog, sluggishness or low vitality are all signs that you may benefit from a Read more…

One of the very best ways to stay healthy and happy during the winter months is by consuming copious amounts of various herbal teas.  There are many varieties but the basic principle is this: by drinking different kinds of brews you stay hydrated during the cold, dry, dark days of winter.  This is essential to immune health and over all well being.  Also, tea is warming and helps to keep the bodies temperature  regulate d.  Read more…

There are many reasons one could experience disk problems. In Acupuncture and Oriental Medicine, the kidney/adrenal system governs the function of the bones and, therefore, the vertebrae (bones of the spine). The liver system governs the function of the disks between the vertebrae. The disk provides a cushion that is supposed to move and flex depending on the body’s activity. Nerves come out between those vertebrae and disks. If the disk shape becomes abnormal, the Read more…

This video is a continuation of the previous blog post about heart function. If you have any questions, you can call or email us.