Over the years, we have seen patients do either really well or not-so-great once mid-November hits……what follows are some holiday health tips that will give you the best chance of Read more
As fall approaches, we’re reminded of sweater weather, apple pies, falling leaves, soups, and pumpkin spice everything. In this time of year, we think there is nothing better than hot Read more
A pumpkin’s beautiful orange color means that it has a high level of carotenoids, which assist in staving off free radicals and help with premature aging. Pumpkin seeds are a Read more
What is Yoga? Yoga is a body movement technique that has been around since the ancient times. It is made up of different unique aspects such as synchronization disciplines of Read more
People—particularly us in Wisconsin—seem to love dairy products: milk, cheese, cream, half & half, certain types of yogurt, whipped cream, cream puffs, ice cream, and on and on… Can dairy Read more
What is Monosodium Glutamate? Monosodium Glutamate (MSG) is a flavor enhancer traditionally found in Chinese food. For over 50 years in the United States, it has been added to everyday Read more
With the hot weather rapidly becoming the new norm, the importance of drinking water has again popped up. But how do we make it part of our daily habits? First, Read more
With the hot and sticky summer months here again, it’s a good reminder to make sure to stay hydrated. Getting plenty of water throughout the day is a necessity as Read more
The immune system is composed of specific cells, tissues, and organs that work together to protect the body from outside influences (invading organisms like viruses, bacteria or molds, toxins, chemicals, Read more
Organic vs. Non-organic: why it makes a difference (and when) Organic foods have become a popular concept in the modern quest for better health and wellness. They have become much Read more